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30 min 90s Ride

30 min 90s Ride

Originally aired

Benny Adami

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Cher, Spice Girls, Shania Twain

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Hurry Up

    Rescue Me (Radio Edit)

    Bell Book And Candle, Bell Book & Candle
  • Jennifer Paige

    Crush

    Jennifer Paige

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Hurry Up

    Rescue Me (Radio Edit)

    Bell Book And Candle, Bell Book & Candle
  • Jennifer Paige

    Crush

    Jennifer Paige
  • Never Boring

    Living On My Own (No More Brothers Radio Mix)

    Freddie Mercury

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%