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30 min 90s Ride
Originally aired
Benny Adami
Cycling
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Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Cher, Spice Girls, Shania Twain
Playlist
Man! I Feel Like A Woman!
Shania TwainRescue Me (Radio Edit)
Bell Book And Candle, Bell Book & CandleCrush
Jennifer Paige
Playlist
Man! I Feel Like A Woman!
Shania TwainRescue Me (Radio Edit)
Bell Book And Candle, Bell Book & CandleCrush
Jennifer PaigeLiving On My Own (No More Brothers Radio Mix)
Freddie Mercury
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%