30 min 2000s Pop Ride
Originally aired
Ally Love
Cycling
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Join the party and ride along to pop classics of the 2000s.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Nelly, Maroon 5, Pitbull
Playlist
I'm a Slave 4 U
Britney SpearsLet's Get It Started (Spike Mix)
The Black Eyed PeasHarder To Breathe
Maroon 5
Playlist
I'm a Slave 4 U
Britney SpearsLet's Get It Started (Spike Mix)
The Black Eyed PeasHarder To Breathe
Maroon 5Milkshake
Kelis
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%