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20 min Soft Rock Ride

20 min Soft Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Let's celebrate the softer side of rock 'n' roll on this ride.

Equipment

  • Stationary bike

Featuring music by

Muse, 3 Doors Down, Yellowcard, The Fray

Playlist

  • The Fray

    Never Say Never

    The Fray
  • Leave This Town

    September

    Daughtry
  • Tonight You're Perfect

    Tonight You're Perfect

    New Politics

Playlist

  • The Fray

    Never Say Never

    The Fray
  • Leave This Town

    September

    Daughtry
  • Tonight You're Perfect

    Tonight You're Perfect

    New Politics
  • Friends

    Don't Fall

    White Lies

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%