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20 min Power Zone Max Ride
Originally aired
Erik Jäger
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sia, Becky Hill, Afrojack
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen StefaniA Deeper Love
Kevin McKayUp All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAI
Playlist
Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Gwen StefaniA Deeper Love
Kevin McKayUp All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAICome Check This (Quickie Edit)
FETISH
Class plan
Warm Up
5 MovementsCycling
20 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%