20 min Mental Health Recovery Ride
Originally aired
Sam Yo
Cycling
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Join Sam in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 20 minute recovery ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Queen, David Bowie, Owl City, John Williams
Playlist
Waving Through a Window (From Dear Evan Hansen)
Owl CitySuperman (It's Not Easy) (Acoustic Version)
Five For Fighting, Five for FightingHeroes (2017 Remaster)
David Bowie
Playlist
Waving Through a Window (From Dear Evan Hansen)
Owl CitySuperman (It's Not Easy) (Acoustic Version)
Five For Fighting, Five for FightingHeroes (2017 Remaster)
David BowieDon't Stop Me Now
Queen
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%