![20 min Intervals Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4e1a3dbdfbbfed901851ecfbed8506c7d83e7a2d/img_1709933922_36e14d692b2140dba58b0699077649e3.png)
20 min Intervals Ride
Originally aired
Hannah Corbin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/1puFl4LD9FRzSZn64mRITM/094f4c11362991a650187fde8122a268/Bike_.png)
Take this class with Peloton Bike+
Explore Bike+
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any stationary bike with the App
Explore App
More info
Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Nelly, Pharrell Williams, Emeli Sandé
Playlist
TEXAS HOLD 'EM
BeyoncéBreathing Underwater (Matrix & Futurebound Remix)
Matrix & Futurebound, Emeli SandéWho's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]
Snakehips, TELYKast, Tinashe
Playlist
TEXAS HOLD 'EM
BeyoncéBreathing Underwater (Matrix & Futurebound Remix)
Matrix & Futurebound, Emeli SandéWho's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]
Snakehips, TELYKast, TinasheRide Wit Me (feat. City Spud)
City Spud, Nelly
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%