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20 min Hip Hop Ride
Originally aired
Camila Ramón
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Megan Thee Stallion, Cardi B, Lil' Kim, DJ Khaled
Playlist
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsCaptain Hook
Megan Thee StallionYou Wish
Flyana Boss
Playlist
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsCaptain Hook
Megan Thee StallionYou Wish
Flyana BossNasty
Tinashe
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%