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20 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Equipment
- Stationary bike
Featuring music by
Bon Jovi, AC/DC, Skid Row, Motörhead
Playlist
I Wanna Be Somebody
W.A.S.P.Ace of Spades
MotörheadBig Guns
Skid Row
Playlist
I Wanna Be Somebody
W.A.S.P.Ace of Spades
MotörheadBig Guns
Skid RowRitual
Ghost
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%