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120 min Power Zone Endurance Ride

Originally aired 1/6/24

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Doja Cat, Sophie Ellis-Bextor, Ariana Grande, Justin Bieber

Playlist

You Oughta Know
Alanis Morissette
Murder On The Dancefloor (Radio Edit)
Sophie Ellis-Bextor
Someday
Prismo
The Man
Taylor Swift
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Gone
Bazzi
ROCKSTAR (feat. Roddy Ricch)
DaBaby, Roddy Ricch
Jimmy Olsen's Blues
Spin Doctors
A Bar Song (Tipsy)
Shaboozey
Cherub Rock (2011 Remaster)
Smashing Pumpkins
Jungle
Jamie N Commons, X Ambassadors
STAY
The Kid LAROI, Justin Bieber
Shut Down
BLACKPINK
Summer 91 (Looking Back) (Illyus & Barrientos Remix)
Noizu
La Trumpeta
Idris Elba
The Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVette
You Know I'm No Good
Amy Winehouse
Sweet Emotion
Aerosmith
In the Air Tonight
Nonpoint
Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)
Rudimental, Ed Sheeran
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Wicked Garden
Stone Temple Pilots
Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)
NEEDTOBREATHE, Gavin DeGraw
Waking Up
MJ Cole, Cedric Gervais, Freya Ridings
Your Love (Diplo Remix)
The Outfield, Diplo
Umoja
EDX
Woman
Doja Cat
Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
Kiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
The Way (feat. Mac Miller)
Ariana Grande, Mac Miller
Juicy
Doja Cat, Tyga
Beverly Hills
Weezer
Broke (feat. Thomas Rhett) (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
No Easy Way Out (From "Rocky IV" Soundtrack)
Robert Tepper
Heartbreak (Make Me A Dancer) [feat. Sophie Ellis Bextor]
Freemasons, Sophie Ellis-Bextor
Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)
Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Playlist

You Oughta Know
Alanis Morissette
Murder On The Dancefloor (Radio Edit)
Sophie Ellis-Bextor
Someday
Prismo
The Man
Taylor Swift
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Gone
Bazzi
ROCKSTAR (feat. Roddy Ricch)
DaBaby, Roddy Ricch
Jimmy Olsen's Blues
Spin Doctors
A Bar Song (Tipsy)
Shaboozey
Cherub Rock (2011 Remaster)
Smashing Pumpkins
Jungle
Jamie N Commons, X Ambassadors
STAY
The Kid LAROI, Justin Bieber
Shut Down
BLACKPINK
Summer 91 (Looking Back) (Illyus & Barrientos Remix)
Noizu
La Trumpeta
Idris Elba
The Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVette
You Know I'm No Good
Amy Winehouse
Sweet Emotion
Aerosmith
In the Air Tonight
Nonpoint
Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)
Rudimental, Ed Sheeran
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Wicked Garden
Stone Temple Pilots
Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)
NEEDTOBREATHE, Gavin DeGraw
Waking Up
MJ Cole, Cedric Gervais, Freya Ridings
Your Love (Diplo Remix)
The Outfield, Diplo
Umoja
EDX
Woman
Doja Cat
Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
Kiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
The Way (feat. Mac Miller)
Ariana Grande, Mac Miller
Juicy
Doja Cat, Tyga
Beverly Hills
Weezer
Broke (feat. Thomas Rhett) (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
No Easy Way Out (From "Rocky IV" Soundtrack)
Robert Tepper
Heartbreak (Make Me A Dancer) [feat. Sophie Ellis Bextor]
Freemasons, Sophie Ellis-Bextor
Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)
Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Class plan

Warm Up
6 Movements
12 min
Cycling
11 Movements
77 min
Cycling
6 Movements
30 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%