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30 min Power Walk

30 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Megan Thee Stallion

Playlist

  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • Radical Optimism

    Illusion

    Dua Lipa
  • what do you need

    Stranger

    Hailey Knox

Playlist

  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • Radical Optimism

    Illusion

    Dua Lipa
  • what do you need

    Stranger

    Hailey Knox
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Scheiße

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    13 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

14%