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5 min Core Strength

5 min Core Strength

Originally aired

Rad Lopez

Strength

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More info

Join us on the floor for this torso workout to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Romeo Santos, Carlos Santana

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

    Necio (feat. Carlos Santana)

    Romeo Santos, Carlos Santana

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

    Necio (feat. Carlos Santana)

    Romeo Santos, Carlos Santana

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Hips

30%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

11%