Intermediate
30 min German Pop Full Body Strength
Originally aired
Erik Jäger
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Culcha Candela, Andreas Bourani, Seeed, Bausa
Playlist
Parkbank
NamikaZeig mir wie du tanzt (Radio Edit)
Frida GoldKomm In Mein Haus
Seeed
Playlist
Parkbank
NamikaZeig mir wie du tanzt (Radio Edit)
Frida GoldKomm In Mein Haus
SeeedAuf uns
Andreas Bourani
Class plan
Warm Up
1 MovementFull Body
28 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
38%