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30 min German Pop Full Body Strength

Intermediate

30 min German Pop Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Culcha Candela, Andreas Bourani, Seeed, Bausa

Playlist

  • Que Walou

    Parkbank

    Namika
  • Zeig mir wie du tanzt (Deluxe Version)

    Zeig mir wie du tanzt (Radio Edit)

    Frida Gold
  • BAM BAM

    Komm In Mein Haus

    Seeed

Playlist

  • Que Walou

    Parkbank

    Namika
  • Zeig mir wie du tanzt (Deluxe Version)

    Zeig mir wie du tanzt (Radio Edit)

    Frida Gold
  • BAM BAM

    Komm In Mein Haus

    Seeed
  • Hey

    Auf uns

    Andreas Bourani

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    28 Movements

    25 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

38%